with Debby Valentine Smith & Teddy Piotrowski
Thursday January 23, 2024
6:30-8PM $25/student


In this online class we will learn about the (JingJin) Fascial Tendinomuscular Meridians and an approach to basic yoga stretches that stimulates and opens these pathways of Qi – known as “prana” in yoga.

Discover awareness with the use of breath and movement along these channels to unravel the tension and fascial restrictions associated with physical, mental and emotional stress and deepen your attunement to the subtle body.


We will explore how yoga students can incorporate the releasing power of these meridians into their daily practice for self-care.


Included in this class is a 26 minute full-body JingJin Yoga practice.

You can practice using 1)a yoga mat on the floor, 2) an elevated surface like a bed, sofa or massage table, 3) an armless chair. Bring two small blankets, two bed or sofa pillows and an open mind.
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Space is limited.

Payment options to reserve a seat for the January 23rd class
Greater Harmony accepts personal checks or Venmo (online payment).
Please send checks to:
Barbara “Teddy” Piotrowski
PO Box 222
25 S. Haddon Ave.
Haddonfield, NJ 08033
or
VENMO: @Barbara-Teddy-Piotrowski

and include your contact information:
Name__________________________________________________________
Address________________________________City/State/Zip_____________
Email__________________________________Phone__________________

contact: devasmith2015@gmail.com

greaterharmony@gmail.com