Bodymind Treasures

We are the Map



How Do They Know It’s Spring? (3/31/13)

 How Do They Know It’s Spring?


“Wood gives us the ability to see beyond the obstacles with our “mind’s eye,” and the strength and flexibility to keep moving past them towards the goal.” 
I always marvel as daffodils and crocuses push up through the snow and bloom, just when the weather is changing enough to give them a chance to survive. What exquisite responsiveness to the smallest hint of light and warmth! We are just like the daffodils, when we pay attention. It’s the gift of the Wood element that allows us to sense the guidance of Shen, and like the plants sense the change in the light, we can notice those small stirrings that pull us to our highest vision, even before we can see it clearly. Wood grants the ability to move relentlessly through or around obstacles toward the sun and the light. We have all known and worked with people whose life experience should have them curled in a ball in the darkest corner, yet who keep moving, growing and spreading the power of their determination to all around them. They are the daffodils in the snow.
The movement associated with the balanced Wood Element is both strong and supple. The Liver and Gall Bladder meridians govern the tendons and ligaments, which stabilize the joints by holding them in place, and create movement of the bones by connecting them to the muscles. When there is too much Wood energy, the joints are tight and stiff; when there is too little, the joints and muscles are weak. The balance of strength and suppleness produces flow, like the movement of a gifted dancer or gymnast or our friend the house cat. The flow of the Water Element is different. Water flows because it doesn’t resist gravity. Without that outside force, it is still. The movement granted by the Wood Element has an inner direction and a purpose. Wood brings this gift of directed, smooth flow to the fluids in the body – the blood and lymph – and to everything that moves, including the voice, the feelings, the transmission of nerve impulses and the muscles.

Wood is also responsive to conditions. Watch children move seamlessly from one emotion to the other as they interact with the present moment. That beautiful responsiveness to life right now,  without reactions from the past is what we call “innocence.” This responsiveness to the present also allows us to make appropriate decisions in the moment. The Gall Bladder influences all the other organs of the digestive system by a simple decision:”yes” or “no.” If there are fats to be emulsified, it releases bile to combine with the digestive juices from the pancreas in the small intestine. If not, it doesn’t. The same function influences our mental and emotional decision-making. General Gall Bladder responds to the conditions on the field while keeping sight of the vision embedded in the plans made behind the lines by its partner, the Liver. The plans are based on the vision toward which we move, be it the taking of a country or the accomplishment of our highest goals. Wood gives us the ability to see beyond the obstacles with our “mind’s eye,” and the strength and flexibility to keep moving past them towards the goal.

We can remind ourselves of our innate daffodil-ness by asking:

  • “What moves me?
  • What is my vision for my life?
  • What makes things flow for me?
  • What motivates me?
  • If I could look around the obstacles in my path, what would I see?

May we embody the balanced Wood Element this spring by clarifying our highest vision. May we unfold, grow and flow purposefully toward that light with the suppleness and strength of the body, the emotions and the spirit.

Spring! (4/16/14)


It is Spring!  It is!

Two days ago the trees outside my window were full of buds.Late the next night I saw that the buds had turned into leaves silhouetted by an almost full moon.Those snowflakes last night were  were just the weak parting shot of a long, cold winter. The tiger lilies know. As they send their shoots up through the soil outside my door, they remind me that my body knows what they know. I just have pay attention.

©2014 Deborah Valentine Smith

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